Hatha Yoga

Practice of asanas (yoga poses) and pranayama (breathing exercises), which help bring peace to your mind and body.

Benefits of Hatha Yoga

Practiced regularly you can improve strength, flexibility, and balance. reduces stress, aids in healthy nervous system, strengthens and tones your entire body.

Yoga Nidra

A state of consciousness between waking and sleeping.  In this lies the secret to self-healing.  Yoga Nidra is a pratyahara technique in which 

the distractions of the mind are contained, and the mind is relaxed.   

Yoga Nidra Practice

You lie in savasana (corpse pose), focusing on the 61 points of body and follow my voice with soft music playing in the background.  Your body will become relaxed, and your mind will be in a state of consciousness.  

Benefits of Yoga Nidra

Reduces stress, chronic pain, tension, anxiety, depression, helps children with autism.  Improves flexibility, strength, concentration, self-confidence, better health, calms the nervous system.  

Yoga Nidra promotes deep rest and relaxation that is not found in an average meditation practice. 

Reiki

A healing technique based on the principle that can channel energy into the person by means of touch, to activate the natural healing 

processes of the person’s​ body and restore physical and emotional 

well-being.

Full Day Silent Yoga Retreat (postponed until further notice)

This day retreat is for all who need time to focus on yourself.

During this full day of silence, we practice Yoga, Meditation and Prayer, Journaling and Burning Bowl, surrounded by the sound's nature.

2 vegetarian meals, tea, and water are offered during retreats.

($40.00 Love Donation offer)

Yoga sessions-$15.00 Love Donation

Reiki sessions-$20.00 Love Donation